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podcast

Feb 12
Love15

Stephanie Flood

By Podcast, Relationship, Sex No Comments

This week on Here’s What We Know, we’re diving into a fresh perspective on intimacy just in time for Valentine’s Day! Join us for an unfiltered, heart-to-heart conversation with therapist Stephanie Flood. She opens up about her journey in founding Los Gatos Sex Therapy and shares how her groundbreaking online course, A Flood of Love, is reshaping our understanding of relationships and emotional connection. With practical insights, warm humor, and genuine storytelling, this episode is sure to inspire you to embrace love in all its forms. Tune in now!

This episode is sponsored by:

(Be sure to tell them Gary sent you so you can save 20%!)

In this Episode:

  • Discover Stephanie’s unique path from theater arts to becoming a licensed therapist specializing in sex therapy—a transformation fueled by passion and self-discovery.
  • Learn why true intimacy is so much more than physical contact; it’s about forging deep, emotional connections that enrich our lives.
  • Understand how couples can fall silent on their needs and why open, honest conversation is essential for lasting connection.
  • Explore how men and women experience bonding differently—whether it’s through physical affection or emotional availability—and why both views are vital.
  • Hear why demonstrating love openly, especially in front of children, is key to teaching the next generation what real connection looks like.

Quotations:

“A lot of us got some really strange messaging growing up about sex and intimacy. And that’s probably something that most people don’t really feel comfortable talking about.” ~ Stephanie Flood

“This is very much simplifying it for men, but ‘I like sex; I want to have sex; when I have sex, I’m nicer to her, and then I like her more.’ The women do the exact opposite. ‘If he’s nice to me and he’s attuning to me, then I could think about having sex with him.’” ~ Stephanie Flood

“There can be all kinds of things that create intimacy if you don’t want to do the actual thing.” ~ Stephanie Flood

“I think that we get caught up in the idea that it needs to be a certain thing. Sex. It does not have to be that way. It is the emotional connection between the two of you that does include physical affection.” ~ Stephanie Flood

“Physical contact is so important to our emotional well-being. We need it as a species. We are humans, and our humanness needs physical touch. It doesn’t have to be a sexual touch; it just needs a physical touch. And it needs it on a very regular basis.” ~ Stephanie Flood

“Men generally like to hear that you are attracted to them. Men want to feel wanted and desired like a lot, like a lot a lot.” ~ Stephanie Flood

“Affection is a big deal. In our household, in our relationship for sure.” ~ Stephanie Flood

Bio:

Stephanie Flood is a licensed marriage and family therapist and the founder of A Flood of Love, a private practice dedicated to intimacy issues. With over 15 years of experience, she has supported more than 1,000 couples through challenges such as mismatched desire, communication gaps, and infidelity. Raised in a conservative household with mixed messages about love and sex, Stephanie’s own journey—marrying her high school sweetheart, nurturing a 31-year marriage, and raising four amazing kids—ignited her passion for helping others keep the spark alive amid life’s chaos. Her warm, authentic approach empowers couples to embrace vulnerability and cultivate lasting intimacy.

Guest Contact Info:

Website: https://www.afloodoflove.com/

Instagram: https://www.instagram.com/stephfloodoflove/

LinkedIn: https://www.linkedin.com/in/stephieas17/

Feb 05
Love17

John Ford Coley

By Music, Podcast No Comments

This week on Here’s What We Know, join us for an unforgettable conversation with John Ford Coley, one-half of the legendary duo England Dan & John Ford Coley. From chart-topping hits to behind-the-scenes moments, John shares personal stories, musical insights, and nostalgic reflections on an era that shaped generations. Hit play now and take a trip down memory lane with one of music’s great talents!

This episode is sponsored by:

(Effortless solution to your junk removal needs!)

In this Episode:

  • Relive the moments that shaped a generation—timeless hits that became more than just songs, but the soundtrack of our lives.
  • What really happens when legends cross paths? Hear untold stories of encounters with Led Zeppelin, Three Dog Night, and the unexpected friendships that defined an era.
  • Some voices just belong together. Dive into the rare chemistry between John Ford Coley & Dan Seals—a sound so seamless, it felt like family.
  • From classical roots to rock, jazz, and beyond—discover the eclectic influences that shaped their signature sound over the decades.
  • The music industry is ever-changing, but some things never do. Laugh along with wild TV depictions, behind-the-scenes antics, and why live music matters more than ever.
  • Hear John’s heartfelt reflections on his relationship with Dan Seals, Todd Rundgren‘s influence, and thoughts on music’s ephemeral nature versus its lasting legacy.

Quotations:

“We’d buy the album. We’d listen to the record while we’re reading the liner notes. What went on, where it was recorded, who was recording on it, the little stories and tidbits, you know, that they would pass through there. That for me, it’s like reading the cereal box, you know, when you’re a kid and you’re reading all the stuff on the back while you’re chomping down your Cheerios. That was great.” ~ John Ford Coley

“For me, the most important element was and still is the lyrics. I mean, I love the music because the music dries loose. You can have a horrible lyric and a great melody and you got a hit. You can have a great lyric and a miserable melody and it’s going to die a miserable death because it’s not supported.” ~ John Ford Coley

“The connections between people are astounding.” ~ John Ford Coley

“I don’t believe in being in a small pond, being the big fish in a small pond. You gotta leave. You gotta get into the big pond and be the small fish so you can learn.” ~ John Ford Coley

“I loved Utopia and Todd Rundgren. He still ranks as my favorite concert that I’ve ever been to.” ~ John Ford Coley

“Dan and I, we had a hard breakup. I don’t talk about it because I’ve got my side, Dan’s got his side. Dan’s not here. If I were to talk about it, in my estimation, it’s not a very honorable thing to do because he can’t defend himself. So it’s done. It’s over.” ~ John Ford Coley

“A lot of times you go into rote, but by golly, you know where you are. You know what you’re going to do and you don’t get stuck.” ~ John Ford Coley

“It’s an interesting world, and I don’t like not being involved in it because, again, there’s just so many fascinating things that go on. There’s people that can teach you things.” ~ John Ford Coley

Bio:

John Ford Coley is an American singer, guitarist, classically trained pianist, actor, and author. He is most revered as half of the Grammy-nominated duo, England Dan and John Ford Coley.

John has created many memorable hits such as: “Love Is The Answer”, “Gone Too Far”, “I’d Really Love To See You Tonight”, “We’ll Never Have To Say Goodbye Again”, “Nights Are Forever Without You”, and “Sad To Belong”.

Born in Dallas, Texas, John grew up listening to the Grand Ole Opry and early rock and roll music. He also grew up singing church hymns and learning to play classical piano. When he was just 16 years old, he and schoolmate Dan Seals joined the group Theze Few. Later, the band became Southwest F.O.B. and toured the Texas music scene. They had one hit in 1969, “The Smell of Incense”, which hit number 43 on the charts – and soon the band got to play on stage with Led Zeppelin and other acts.

Later, becoming England Dan & John Ford Coley, the duo was signed by A&M Records, and their first break came in 1972 with the song “Simone.” After three albums, they were released from their contract with A&M only to acquire another record deal from Atlantic Records’ subsidiary Big Tree Records two years later. They released the song “I’d Really Love to See You Tonight” with four top-ten hits and two top-twenty hits. Nominated for a Grammy Award, they received triple-platinum and gold records and released eight albums before disbanding in 1980.

John Ford Coley formed another group – Leslie, Kelly, and John Ford Coley (with sisters Leslie and Kelly Bulkin). John also acted in a few films in the 1980s and wrote songs for television and film. He performed with artists including Ambrosia, Three Dog Night, Lou Gramm (of Foreigner), Christopher Cross, Poco, Stephen Bishop, Al Stewart, and Edgar Winter.

In 1999, he moved to Tennessee because he loved the Nashville music community. Today, he still loves music and performing on stages around the world. As part of the growing appreciation for smooth yacht rock music, John Ford Coley brings his Grammy-winning style to the scene with love. Be sure to impress your guests at your next event, party, festival, conference, wedding, or special gathering!

John Ford Coley has performed stunning shows at casinos, large theaters, cruise ships, and more. His style of music is perfect for intimate events or big concerts, pleasing audiences of all kinds and all ages.

Guest Contact Info:

Website: https://johnfordcoley.com/

Instagram: https://www.instagram.com/johnfordcoleyofficial/

Jan 29
Love21

Michael Hobby

By Music, Podcast No Comments

This week on Here’s What We Know, Michael Hobby, the lead vocalist of A Thousand Horses, joins us to share his journey of music, family, and adventure. Michael opens up about those little moments that make life so memorable. It’s a heartfelt conversation you don’t want to miss! Listen now!

This episode is sponsored by:

(Be sure to use code “Gary20” to get 20% off your order!)

 (Effortless solution to your junk removal needs!)

In this Episode:

  • Fatherhood at Its Best: Bug hunts, endless “why” questions, and watching his daughter grow—Michael opens up about the joys and challenges of being a dad.
  • Hits & Harmony: The stories behind hits like Smoke and what it’s like raising a family while rocking the stage.
  • Behind the Scenes at the Grand Ole Opry: Michael shares the unforgettable moment his daughter met Kelsea Ballerini—a backstage memory that’s pure magic.
  • Cucumber Confessions: Love them or loathe them? Michael reveals the foods that spark his culinary frustrations—and a few laughs along the way!
  • Adventures Ahead: From a summer trip to Spain to teasing the possibility of running with the bulls in Pamplona, Michael’s travel plans are as bold as his music.

Quotations:

“It’s a wild world, man.” ~ Michael Hobby

“I’ve been on the road your whole life. You don’t get to be picky.” ~ Michael Hobby

“Cucumbers, if you brought me a cucumber salad, I’d starve.” ~ Michael Hobby

Bio:

Michael Hobby is a talented country music artist and the dynamic lead vocalist of the band A Thousand Horses. Known for their unique blend of southern rock and country, the band gained national acclaim with their 2015 smash hit, “Smoke.” A South Carolina native, Michael moved to Nashville in 2005, chasing his passion for music. His journey led to the formation of A Thousand Horses, solidifying his place in the country music scene. A career highlight includes performing at Fenway Park in 2016. When he’s not performing, Michael enjoys life with his wife, podcast host Caro Hobby, and their daughter, Sunny, sharing their love for family and music.

Guest Contact Info:

Instagram: https://www.instagram.com/michaelhobby/

A Thousand Horses:

https://www.athousandhorses.com

https://www.instagram.com/athousandhorses

https://www.youtube.com/@AThousandHorses

_______________

Jan 22
Love15

Eric Jay Dolin

By Author, Podcast No Comments

This week on Here’s What We Know, catch an unexpected and riveting conversation with Eric Jay Dolan, bestselling author, about his incredible new book “Left for Dead.” Join us as we explore the thrilling story of Charles Barnard, a sealing captain marooned in the Falkland Islands during the War of 1812. Eric breaks down how he stumbled upon this almost-forgotten piece of history and details Barnard’s survival against unthinkable odds. Alongside personal anecdotes and rich historical context, we journey through the fascinating and tumultuous experiences that make this tale deserving of a movie adaptation. If you’re a history buff or love incredible survival stories, this episode is a must-listen!

This episode is sponsored by:

(Be sure to tell them Gary sent you so you can save 20%!)

In this Episode:

  • Eric Jay Dolin’s journey to discovering this forgotten piece of history.
  • Charles Barnard’s heroic leadership and survival strategies.
  • The sealing industry’s role in early America and its historical context.
  • The tragic wreck of the Isabella.
  • Why this book hasn’t hit the big screen (yet) and why it absolutely should.

Quotations:

“When you realize how many authors, American authors, if we stick to our country, who wrote in the 1800s that anybody knows today, it is vanishingly small.” ~ Eric Jay Dolin

“Just by being humans, you have an impact on the environment. And a lot of our wealth today is being built on the backs of the natural environment one way or the other. The choice that humans have to make is how much is too much? Should we be doing this? Shouldn’t we be doing this? Can we do this in a better way?” ~ Eric Jay Dolin

“We have a big impact on our environment despite our concerns about the environment. But it was different back then. It was a little more extreme.” ~ Eric Jay Dolin

“Think about your life today. Everybody in their life meets a bully somewhere along the line, meets a really miserable person. It seems to always make the wrong or the worst decisions.” ~ Eric Jay Dolin

“Being a writer is a lot easier than having to go to the open ocean and make my living back then.” ~ Eric Jay Dolin

“I love the ocean. But the thought of getting into a vessel, going out beyond land for months at a time, even in a nicely equipped modern ship, causes my heart to skip a beat.” ~ Eric Jay Dolin

“There are still other stories out there, maritime stories from the 1800s that somebody’s gonna write about someday and people are gonna say, never heard of that.” ~ Eric Jay Dolin

“History is pretty deep and rich. You just have to do the digging.” ~ Eric Jay Dolin

Bio:

Eric Jay Dolin’s lifelong fascination with the ocean and the natural world began on the shores of New York and Connecticut, where he spent his childhood exploring tidepools and collecting seashells along the Atlantic coast. Though he initially aspired to become a marine biologist, Eric’s journey led him to environmental policy, where his passion for storytelling and advocacy flourished.

With degrees from Brown University, Yale, and a Ph.D. in environmental policy and planning from MIT, Eric has held a range of impactful roles, including working for the National Marine Fisheries Service, the U.S. Environmental Protection Agency, and as a curatorial assistant in Harvard’s Mollusk Department.

Today, Eric is best known as an acclaimed author and storyteller, weaving captivating narratives about the intersection of history, nature, and humanity. Through his books and articles, he shares the stories that inspire him, inviting readers to explore the wonders and complexities of the natural world.

Guest Contact Info:

Website: https://www.ericjaydolin.com/
Youtube: https://www.youtube.com/user/ericjaydolin