If you’re feeling frustrated and unfulfilled because you’ve been tirelessly pursuing your dreams with purpose, but nothing seems to be working out, and you’re constantly facing setbacks and roadblocks, then you are not alone!
This week’s guest is Gold Medalist Jason Richardson. After a catastrophic injury, he defied the odds and returned to his passion of racing. But what led him to become a psychologist and expert in sports performance? Join us as Jason shares his journey of soul searching, overcoming obstacles, and discovering the keys to success. But just when it seems like he’s found the answer, a shocking twist leaves him facing a difficult choice. Don’t miss this gripping story of resilience and determination.
In this episode:
Tackling hurdles head-on and paving a path toward true accomplishment
Igniting your inner fire and taking calculated leaps toward your dreams
Fostering an optimistic lifestyle and implementing restorative wellness strategies
Examining your core beliefs and determining your authentic ambitions
Embracing minimalist techniques to reach your objectives and prevent standing still
Meet Jason Richardson, a gold medalist in BMX racing at the Pan Am Games, who has transformed his life after a life-changing injury. With an MBA under his belt and a thriving career in sports psychology, Jason is passionate about helping others find their true desires and cultivate personal growth. As an author of “More, Better, Happier,” he shares his insights on overcoming challenges and embracing life’s opportunities. As a guest on the Gary Scott Thomas Show, Jason’s energy and enthusiasm is infectious, making him a friend you’d want to have by your side in your journey of self-discovery.
The resources mentioned in this episode are:
Check out Dr. Jason Richardson’s book It’s All BS! We’re All Wrong, And You’re All Right! for tips on improving mental health.
Consider seeking out a sports psychologist, like Dr. Richardson, for help with improving performance and mental health.
Practice avoiding the four things that rob you of energy: comparing, complaining, complicating, and worrying.
Focus on feeling your emotions and finding ways to be productive and helpful to yourself and others.
Seek help for clinical issues from professionals in the field.
Quotations:
“Having the intention of racing actually sped up and gave me great not just motivation, but a great intention to heal and get better and push myself.” ~Jason Richardson
“Gratitude is one of the biggest things that can help you not only get over a hump but actually take stock of where you are.” ~Jason Richardson
“If you are truly not happy with where you are or even who you are, what is the opposite of that?” ~Jason Richardson
“Comparing, complaining, complicating, and worrying, those are the four things that just suck energy out of us.” ~Jason Richardson
For the second week of our Mental Health Awareness Month series, I was joined by Dr. Geoff Nugent of Nugent Family Counseling Center. We dove into some great insights on mental health, parenting tips, and career success.
In this episode:
The value of therapy
Being present and validating someone’s feelings
Life is full of beauty, but sometimes we need help to remove obstacles
Learning the value of the dollar at a young age
How strong family values instilled a strong work ethic and helped with achieving higher education
Parents should teach children what values look like instead of just giving money
Adolescent struggles with mental health due to COVID
Setting boundaries with children
Finding joy and happiness
Controlling what can be controlled and focusing on the positive can influence others in a positive way
Parenthood and expectations
Quotations:
“So we’re taught that we are supposed to be able to rely on what goes on in our head, that the intuition, the thoughts, the logical aspects that come out, that we can use that information to help us manage in the world. But for individuals suffering from mental health, that is where that construction is misguided. It’s not used properly, and it comes across logically to them. Even though when you start to say it out loud or you start to work with somebody, it actually isn’t logical; it’s illogical. But because we’re stuck in our heads with the justification that we come up with, it’s there; it sounds real.” ~Dr. Geoff Nugent
“The statistics show right now that the average adolescent, the average has had at least six to nine suicidal thoughts during their adolescent gosh because of the things that go on around them, the struggles that they face, the relationships, and the issues that come up through them.” ~Dr. Geoff Nugent
“I think we use the word depression as kind of a common day everyday term nowadays where we need to separate it out from what is kind of an everyday type depression.” ~Dr. Geoff Nugent
“kids will pick up more of what we do, our actions, than what we say.” ~Dr. Geoff Nugent
Bio:
Nugent Family Counseling Center was founded in 2015 by Geoff Nugent, Ph.D., LMFT, LPCC, BCPC, CSPC, who had been in Private practice since 2009. The practice currently serves clients at three office locations in San Jose, Santa Clara, California, and Reno, Nevada.
The team at Nugent Family Counseling Center supports a diverse community of children, adolescents, adults, and families who are affected by conditions such as addiction, depression, anxiety, trauma, stress, and grief. They strive to provide clients with the tools needed to understand and acknowledge the effects that their emotions and behaviors have on themselves and their personal relationships.
Counseling sessions focus on reminding families what they love about each other and utilize a combination of individual, family, and couples therapies. The innovative therapy approaches offered include dialectical behavioral therapy, psychological testing, psychotherapy, cognitive behavioral therapy, marriage counseling, and anger management.
They are also proud to offer neurofeedback treatments that are used as positive reinforcements for the brain and to teach the brain to change itself. These include positive effects on behaviors, attention, mood, and cognition.
Nugent Family Counseling Center understands that there is no one-size-fits-all approach to counseling. The team aims to get to know all clients on a personal level and work together to create informed care plans. They also recognize that clients evolve throughout the counseling process and ensure that sessions and techniques are consistently modified accordingly.
To receive further information about the counseling services offered by the team at Nugent Family Counseling Center, call or book an appointment today.
In this brutally honest conversation, Lynn Abaté-Johnson gets candid about her journey as a caregiver and talks about how she was able to finally care for herself the way she cared for her mom in her final years. We also talked about her recently released book Out of Love where she chronicles her journey and provides resources and systems for caregivers.
In this episode:
Being a caregiver while juggling her career
Keeping it a secret
Turning her mom’s cancer diagnosis into a “business”
Why she put the book on pause
Removing the hustle mindset
Being a caregiver while juggling being a wife
Changing to a healthier lifestyle
When her mom realized she wasn’t going to beat cancer
Feeding stress with food
Incremental changes
How to squeeze gifts out of hard situations
How the book morphed into being about her
Quotations:
“If I didn’t take that [her caregiving journey] and learn from it and transform my own life in very personal ways, there would be no point in telling the story.” ~Lynn Abaté-Johnson
“I went into production mode, and I did one of the things I do best, which is, I created–I jokingly said at times–we turned my mom’s cancer diagnosis into a business, and everything was documented. That really helped us with the emotional support we needed.” ~Lynn Abaté-Johnson
“I was doing the best job I could for her, at the same time freaking out myself that my mom was gonna die. That was the whole first year. Pretty much I could say I freaked out about me. It was a very selfish perspective. Like, ‘Well, okay, you have cancer, but what am I gonna do without you?’ I didn’t say that to her because I didn’t want her to feel bad. But I had this panic about losing my mom all of a sudden.” ~Lynn Abaté-Johnson
“I still believe that about every family member. We’re all doing the best we can. There’s a Ram Dass quote that I love that says ‘We’re all just walking each other home.’” ~Lynn Abaté-Johnson
“I used to say to my mom, ‘Mom, your cancer’s gonna kill me. Forget about you. It’s gonna kill me.’” ~Lynn Abaté-Johnson
“It was a very different world in 2011 when we got the diagnosis to the point where I couldn’t really be myself; I just had to figure out how to compartmentalize and then just do my job and still be a rockstar at work.” ~Lynn Abaté-Johnson
“I would go home, and I would fall apart. That’s when I would cry. That’s when I would curl up into the fetal position and be like my little girl self with my husband.” ~Lynn Abaté-Johnson
“You know, all of those things that sounded like criticism from my mom before, you never stop hearing that.” ~Lynn Abaté-Johnson
“I used to joke that, damn, I keep hearing mom’s voice in my head telling me what to do. ‘Can you please stop?’ And it hasn’t changed since she died. I still hear her voice in my head, but now it’s more of a comfort.” ~Lynn Abaté-Johnson
“We didn’t really admit that we were control freaks until we got that diagnosis. And I’m perfectly willing to say I’m a recovering control freak.” ~Lynn Abaté-Johnson
“What am I really hungry for at this moment? So that’s a question I ask myself. Is it food? Is it really food, or is it something else? If it’s something else, then I have tools now that I’ve learned through all of my coaching and everything that I really can pull myself back into what’s really happening now.” ~Lynn Abaté-Johnson
“Truthfully, when I was in the trenches and in the muck of being a caregiver for my mom, I did a terrible job of taking care of myself.” ~Lynn Abaté-Johnson
“With all of the chaos swirling around, I have to believe that there is hope, and I have to believe that we are going to do a better job of taking care of ourselves and taking care of each other as we learn about our mistakes and, we just really try to do a better job, and doing a better job can be incremental.” ~Lynn Abaté-Johnson
“I am really committed to honoring everybody where they are in this moment.” ~Lynn Abaté-Johnson
“I didn’t die. I didn’t die when my mom died. I thought I would; I could not imagine being on this earth without her. And yet she’s still very much with me. Every time I see the hummingbirds, I say, ‘Hi, Mom.’ And it brings me a smile.” ~Lynn Abaté-Johnson
“It’s not my weight to carry. I can only carry my own weight, and I don’t want it to turn into me blowing up physically again or having so much inflammation on my body that I’m so miserable and I can’t function.” ~Lynn Abaté-Johnson
Guest’s Bio:
After being a primary caregiver for her mother for over six years, author Lynn Abate-Johnson understands the typhoon of emotions and responsibilities that come with caring for a loved one. However, she discovered how to blossom through (and after) caregiving rather than let it drown her.
By using her natural organizational skills and her solid work ethic, she developed systems and processes to help navigate the difficult journey of caregiving, which allowed her to go from “What am I going to do without my mom?” to “I know I can thrive after she’s gone–just as she would want.”
Like most caregivers, Lynn juggled caregiving duties with a full-time career. In her daily life, she’s a business consultant and global community builder.
She’s been building businesses from the ground up from a young age, with her first business being a network of family roller skating rinks in the Detroit, Michigan metro area. She is currently growing the global community as “the voice” of the Co-Active Training Institute (CTI), one of the world’s most respected leadership development and professional coach training organizations.
As part of her devotion to developing global communities that make a difference by connecting human beings, she speaks with cohorts of caregivers to help them discover they’re not alone, everything’s going to be ok, and there are tools they can use to ease the burdens they might feel as caregivers. Her book Out of Love: A Daughter’s Journey With Her Mom To The End provides care for caregivers by giving them the emotional and practical support they need.
About the Book: Lynn’s words offer a uniquely personal glimpse into her journey as a daughter of a strong mother, along with her own transformation in the aftermath of being a caregiver.
Lynn’s approach removes the stigma of grief, Her expressive and often vulnerable ways of sharing help to normalize what many families may take for granted or miss in their often overwhelming and new experience as caregivers. There will be discomfort, shame, guilt, and layers of conditioning to discover in this book, with the goal of bringing light to the dark and peace to the soul.
These words are also interactive, meaning you will find practical, logistical tools and resources on the accompanying website: LynnAbateJohnsonBook.com.
